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Articles by Sima Patel from the Wellbeing Practice

Chartered Psychologist and Coach

15 New Road | Brighton | East Sussex | BN1 1UF
Telephone: 01273 803 013
thewellbeingpractice.co.uk



Dealing with Uncontrollable Circumstances (Or – Don’t worry worry until worry worries you).

Posted in Wellbeing, Wellbeing Practice on Jun 01, 2020

One cannot underestimate the importance of human beings wanting to have control over their lives. Yet we now find ourselves living in uncontrollable circumstances. We have been thrown off course and have to continually adjust to new ways of living under Covid-19 For many it is a struggle to merely survive. How can we manage in these times to look after our emotional and mental wellbeing? First, we need to remind ourselves that we have always had limits to our own control. For example, we are unable to control the weather, other people’s reactions to us or what they think of us or even our own thoughts which can sometimes spiral out of control and jump to all sorts of conclusions without any evidence to back them up. Sometimes, we cannot even control our ability to fall asleep. In these situations, it seems that absurdly, letting go of control, seems to be the only way forward as there is nothing we can do to change the situation.

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Fun Filled August - Laughing at Ourselves for that Holiday Feeling

Posted in Wellbeing Practice on Aug 01, 2018

<h3>By Dr Sima Patel</h3> <h3>‘Never be afraid to laugh at yourself, after all, you could be missing out on the joke of the century’. Barry Humphries</h3> <p>August is usually a month when many people get to have holiday fun and so what better time than now to remind ourselves of how laughter can make a difference to our well-being. Most of us know from experience that having a sense of humour about things can make life a little easier for everyone.</p> <p>And there’s science to back that up: being able to laugh at yourself may be a sign of an optimistic personality and a sense of humour, according to a small 2011 stud...</p>

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Joyful July and The Sun Has Got His Hat on so Why Not You?

Posted in Wellbeing Practice on Jul 01, 2018

July is the height of summer and most of us want the sun to be shining with deep blue skies and not a cloud in sight. We can hear ourselves singing happy tunes such as ‘the sun has got his hat on, hip-hip-hip-hooray, the sun has got his hat on and is coming out today’. Research has shown that there is a feel good factor that comes with wearing just the right clothes. At this time of year, it is wonderful to people watch and see the range of hats being worn. Everything from cycling caps and helmets, flat billed caps, sun visors and of course, the glamorous hats worn at the Chelsea Flower Show and a variety of horse racing events across Sussex and Surrey. We don’t have to be magical, we can just create our own magic with hats.

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The Joys of June and Especially Taking Pride in our Beautiful Clean Spaces

Posted in Wellbeing Practice on Jun 01, 2018

June is a joyful month for lots of local residents as well as tourists. The beaches are often crowded with people enjoying delicious BBQs and picnics and savouring the long awaited heat of the sun. People arrive to the beauty of the sea and a lovely clean beach to sit on. So why is it that once the crowds have left the beach, the clean and tidy beach disappears too as litter is left strewn across miles of pebbles and along the promenade, taking away the joy of June and our pride in our beautiful nature-filled environment.

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April Fool – A Month for Fun and Laughter

Posted in Wellbeing, Wellbeing Practice on Apr 01, 2018

April Fools’ Day is a day to get enjoyment, fool around and have fun. Reflecting back to all the pranks that have been played over the years is in itself enough to make us laugh out loud. So how about starting just there for a warm up. Can you think of a time when someone played a great prank on you or vice versa? Does it still make you laugh out loud now?

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March – A Month to Relish in Awe

Posted in Wellbeing Practice on Mar 01, 2018

March is here and the joy of spring has arrived. Everything is growing, buds are bursting into life and leaves are unfolding. Millions of migrant birds are arriving and singing and the dawn chorus wakes our souls. Butterflies are starting to be seen and mammals are beginning to wake from their winter sleep.

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February – A Month To Cherish Being Still And Feeling Calm And Content

Posted in Wellbeing Practice on Feb 01, 2018

The frenzy of December is over, the attempts to follow New Year resolutions in January are over and spring is not quite here. So why not follow in the footsteps of nature through February when the silhouettes of trees stand strong and sturdy, composed with a sense of inner peace, calmness and integrity as they rest and recuperate before the onset of spring. The storms may come and go and the branches may bend backwards but the tree continues to compose itself with inner strength and calmness.

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January 2018 – Time to Make New Year Resolutions – Or Is it?

Posted in Wellbeing Practice on Jan 01, 2018

Research indicates that very few people keep the New Year Resolutions they make beyond the first few weeks or months. So rather than feeling guilty about not keeping them, is there an alternative to this? Try some of the following ideas and see how 2018 pans out for you.

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Dealing with Transitions - part 2

Posted in Wellbeing Practice on Nov 01, 2017

Transitions are a constant theme in our lives whether this is a change of home, work, career, travel plans, health, friends or personal and professional relationships. November sees a huge transition in nature with the rich autumn colours gently drifting away and the trees are left bare. There is less daylight and more darkness. All these transitions have an impact on our emotions and our coping abilities. Some transitions are full of joy and excitement, whilst others can feel disorientating, disruptive and painful.

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Dealing with Transitions

Posted in Wellbeing Practice on Oct 01, 2017

This is a time of the year when many transitions are taking place, not least the change in light and how that impacts on how we think and feel. Transitions include change of home, starting a new school, college or university, children that had left home returning and changing jobs. On top of that some situations are imposed on us – finding out that a loved person is ill, not getting the job that was really needed, a sudden layoff from a job, unwanted and uninitiated breakups in relationships and so on.

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